Best Inversion Table For Back & Neck Pain

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best inversion table for back pain

Do you frequently experience back and neck pain and cannot seem to find a perfect relief for it? Your Doctor or Friends suggested inversion table and had you been searching online finding the best inversion table? Well, you are in the right place. In this post, we are going to discuss and present you the top 4 best inversion table for back and neck pain.

Inversion tables are a unique kind of equipment used for inversion therapy which has been around since the 1970s. In an inversion therapy, your feet and ankles are anchored in a locking mechanism before you will be put upside down or at an inverted angle. Inversion tables are extra strong as they are designed to have a high weight capacity.

Best Choice

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The one that stood out is the Teeter EP-560. Aside from being the only inversion table with UL Certification and FDA registration, it also comes with several patented features that can give you a safer and more comfortable inversion experience to deliver better results.

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Detailed Comparison List

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Details

Winner

Runner-Up 1

Runner-Up 2

Consider

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Brand

Teeter EP-560

IRONMAN Gravity 4000

Innova ITX9600

Exerpeutic Inversion Table

Weight Capacity

300 lbs

350 lbs

300 lbs

300 lbs

Ankle locking system

Patented Ergo-Embrace Supports that surround the ankles

Patented easy-reach "Palm Activated" technology

Reversible ankle holding system with ankle holders that can trade places

Foam rollers and ankle cushions securely hold the ankles

Degree of Inversion

Precision rotation

180 degree

Varying degree using the 6-Pin Angle Selection System with a protective cover

180 degree

Height adjustment

4’ 8” to 6’ 6.”

Up to 6' 6."

4’ 10” to 6’ 6.”

4’ 8” to 6’ 6.”

Padding

No padding but with patented ComforTrak bed with a smooth and contoured surface

Vinyl foam with double stitching

Adjustable headrest pad as well as a largely padded backrest

0.75-inch vinyl foam

Design

With grip and stretch handholds and sturdy frame

Extra wide tubular frame and powder-coated finish

Features three adjustable points: headrest, height, and foot

The 1.5-inch square steel frame that is sturdy and extra durable

Storage

Foldable

Foldable

Foldable

Foldable

Warranty

5 years

1 Year

1 Year

1 Year

Certification/ Registration

FDA and UL

Not Listed

Not Listed

Not Listed

Best Inversion Table For Back & Neck

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Contoured Bed flexes for comfort and optimal stretch for maximum relief

Teeter is one of the oldest brands when it comes to inversion tables. They had been in the industry for more than 35 years and was able to introduce hundreds of advancements to improve your inversion experience. The Teeter EP-560 comes with precision engineering, several patented parts, and third-party certifications.

If you are looking for an ergonomic best inversion table for back, then the Teeter EP-560 is one of the best options out there.

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Aside from its well-design features, it is also easy to assemble, use and store. Moreover, it comes with interactive 3-D instructions for fast and easy assembly.

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Weight Capacity - This inversion table has a maximum user weight capacity of 300 lbs.

Ankle locking system - It comes with patented wrap-around ankle cups that allow for an ergonomic fit. The ankle cups called “Ergo-Embrace Supports” surrounds the ankles thereby evenly distributing the weight around the feet and heels. Additionally, it comes with an ankle comfort dial which is an adjustable foot platform height designed for smaller or larger feet to ensure a custom fit regardless of feet size.

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The degree of inversion - It allows for precision rotation for total control. You can easily do it with simple arm movements that shifts your body weight for effortless shifting from an inverted to an upright position. Moreover, it comes with an adjustable tether that allows for easy adjustments and rotational control.

User height adjustment - The height adjustment is 4’ 8” to 6’ 6”.

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Padding - This inversion table has a patented ComforTrak bed. The bed doesn't come with foam padding, but it has a smooth surface that enhances decompression, unlike many upholstered beds that let the body sink into the bed. This bed is contoured, and it flexes for comfort. Moreover, the bed features eight (8) acupressure nodes in varying heights for trigger point-release as well as focused relief. The lumbar bridge does have an adjustable arch for additional traction and support.

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Design - For ease in adjusting your position, this table comes with grip and stretch handholds that are built into the bed and frame. The handholds provide targeted decompression and stretching options. It also features stretch-assist handles that assist during inversion.

Storage - Easily folds for easy storage, with no disassembly required.

Dimensions and weight - 84 x 86 x 28.8 inches and 65 pounds

Product Warranty - 5-year full warranty

Certifications - This unit is the only FDA-registered inversion table (510(k) Device), indicated for back and muscle tension, sciatica, muscle spasm, back pain, and other conditions. It also has a third-party UL Certification for rotation control, endurance, and ease of assembly.

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PROS

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    With a 5-year warranty
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    The only FDA-registered inversion table
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    UL Certified for safety and design
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    Patented ComforTrak Bed that enhances decompression and results 
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    Patented Ergo-Embrace Supports for even distribution of weight 
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    Acupressure nodes and lumbar bridge for deeper decompression 
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    Hassle-free assembly
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    Ergonomic design 

CONS

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    Weight capacity is only up to 300 lbs; some inversion tables can accommodate up to 350 lbs.

The Ironman Gravity 4000 is one of the best inversion table for back in the market. Designed to help you reduce back stress and to stimulate body circulation, this inversion table comes with many ergonomic features as its overall design has the user in mind. 

It's long padded handles will make it easier for you to adjust your position or to return to an upright position. While on inversion, you can be assured that this table would not skid and stay rigid in place.

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Apart from sturdiness, this is an important safety feature that you need to consider when buying. Moreover, it can handle up to 350 pounds of weight, thanks to its extra-durable tubular frame.

If you are looking for an inversion table that can accommodate more weight capacity or one with longer height adjustment, the Ironman inversion table is worth considering.

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Weight Capacity - This unit supports up to 350 lbs weight capacity which is considered one of the highest in the market as most inversion tables only support up to 300 lbs.

Ankle locking system - It uses a patented easy reach "Palm-activated" technology for adjusting the angle. Moreover, it is also fitted with ergonomic ankle cushions for extra comfort.

The degree of inversion - You can use safely up to 180 degrees.

User height adjustment - This ironman inversion table can be adjusted to up to 6' 6".

Padding - For optimum comfort, this table uses memory foam vinyl which is covered with double stitching.

It comes with a removable lumbar pillow for extra support on your lower back.

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Design - This inversion table has an extra-wide tubular frame for extra strength and stability. It also has a powder-coated finish which has a longer-lasting effect than regular paint finish. Moreover, its frame comes with a non-skid rubber stabilizer to ensure that it stays in place during inversion. The foam-covered handles of this table are also extra long, allowing you to easily return to an upright position.

Storage - Easy to store as it is foldable. You can also easily unfold and install it for your next use.

 Dimensions and weight - 49 L x 26 W x 65 H inches and weighing 76 pounds.
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PROS

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    Well made and sturdy
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    Easy to use and wouldn't take much effort to rotate
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    High weight capacity
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    Inverts up to 180 degrees
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    Extended backrest and lumbar pillow for extra comfort
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    Easy-to-adjust ankle locking system
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    Extra-long safety handles
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    Foldable for easy storage

CONS

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    According to some users, the instruction manual that comes with it is difficult to understand and can be confusing.
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    Requires more space to set up

Innova is also a popular brand when it comes to best inversion table for back pain. It comes with new features that make it stand out among other inversion tables in the market. 

The Innova ITX9600, in particular, is noted for incorporating a six-position adjustable pin system with a protective cover for easy positioning.

For your comfort and convenience and ease of use, it also comes with a large backrest pad as well as padded handlebars.

Moreover, these inversion tables come with easy adjustment mechanisms to accommodate your unique body type.

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What makes the Innova ITX9600 a good choice is its True Balance System. Many inversion tables have only one or two adjustable points, but this unit has three, which include the headrest pad, height, and the foot to give you a custom-fit center of gravity for a more comfortable and better inversion experience.

The Innova ITX9600 will take you to a different level of inversion therapy experience.

It is also sturdy and well made.

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Product Warranty - You can buy this inversion table with peace of mind as it comes with a one-year warranty.

Key Features:

Weight Capacity - This inversion table can accommodate users weighing up to 300 lbs.

Ankle locking system - One of its unique features is its reversible ankle holding system with ankle holders that can trade places. You can also position the foam rollers in the back or front depending on which position makes you feel more comfortable.

The degree of inversion - It comes with a 6-Pin Angle Selection System with a protective cover that replaces the old-design strap system. These features allow you to make varying degrees of inversion. You just have to position the pin in your preferred decline position, and it will make the adjustments for you. With these features, you can also ensure that the inversion position will be safe and consistent each time.

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User height adjustment - This inversion table is suitable for users with a height of 4’ 10” to 6’ 6”.

Padding - To ensure that your head and back lay on a soft surface, this table comes with an adjustable headrest pad as well as a largely padded backrest. The handlebars are also padded for a more comfortable grip.

Design - Unlike many other inversion tables on the market which have only one or two adjustable parts, the ITX9600 features three adjustable points. You can adjust the headrest pad, height and the foot position to carefully manage the center of gravity. As a result, you feel more comfortable and safer during inversion.

Storage - Foldable

Dimensions and weight - 46 x 28 x 63 inches and 52 pounds

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PROS

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    Easy-to-adjust 6-Pin Angle Selection System
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    Reversible ankle holding capability
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    A true balance system for easy inversion
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    Easy-to-use and fold for storage
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    With one-year warranty

CONS

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    Maximum weight capacity is not very high

If you are looking for a heavy-duty inversion table that can help relieve stress and back pain, the Exerpeutic Inversion Table is also worth considering.

It is a good choice especially if you are a beginner in inversion therapy. This table is built with a strong steel frame to ensure stability and safety during inversion.

With an affordable price tag, this inversion table comes with many good features including an easy-height adjustment, comfortable backrest, and extra-long full loop handlebars. These features allow you to have a better inversion experience.

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Moreover, it also does not take up much space to use. And once you are done, you can easily fold it without disassembling the parts.

Key Features:

Weight Capacity - This inversion table has a 300-pound weight capacity

Ankle locking system - Foam rollers and ankle cushions securely hold the ankles during inversion. It also comes with an easy-pull pin ankle release system so you can easily remove your feet when needed.

The degree of inversion - With this inversion table, you can invert to up to a 180-degree vertical position. It comes with an adjustable tether strap that allows for different inversion angles.

User-height adjustment - Its height is easily adjustable for users who are 4’ 10” to 6’ 6” tall.

Padding - For a comfortable inversion experience, this table is covered with 0.75-inch vinyl foam that is soft on the back.

Product warranty - 1-year limited warranty

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Design - To facilitate easy return to the upright position, this inversion table comes with an extra-long foam covered handlebars that you can easily grip if you want to change position. All the parts are attached to a heavy-duty 1.5-inch square steel frame that is sturdy and extra durable. Also, it has a powder-coat finish that is scratch resistant and which lasts longer than regular paint.

Storage - Foldable for ease of storage or relocation.

Dimensions and weight - 50 x 25.5 x 56 inches and 55 pounds


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PROS

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    Easy to assemble
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    With comfortable padded back
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    Easy-to-adjust inversion angle
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    Heavy-duty frame
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    With 1-year limited warranty
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    Inversion is up to 180 degrees

CONS

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    Maximum weight capacity is only 300 pounds
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    No degree marker for the straps to allow you to change the angle of the table

Details

Winner

Runner-Up 1

Runner-Up 2

Consider

718mRtRuSAL._SL1000_
51T9re7JJYL
81iv4umeZRL._SL1500_
71NTyQ3r3+L._SL1500_

Brand

Teeter EP-560

IRONMAN Gravity 4000

Innova ITX9600

Exerpeutic Inversion Table

Weight Capacity

300 lbs

350 lbs

300 lbs

300 lbs

Ankle locking system

Patented Ergo-Embrace Supports that surround the ankles

Patented easy-reach "Palm Activated" technology

Reversible ankle holding system with ankle holders that can trade places

Foam rollers and ankle cushions securely hold the ankles

Degree of Inversion

Precision rotation

180 degree

Varying degree using the 6-Pin Angle Selection System with a protective cover

180 degree

Height adjustment

4’ 8” to 6’ 6.”

Up to 6' 6."

4’ 10” to 6’ 6.”

4’ 8” to 6’ 6.”

Padding

No padding but with patented ComforTrak bed with a smooth and contoured surface

Vinyl foam with double stitching

Adjustable headrest pad as well as a largely padded backrest

0.75-inch vinyl foam

Design

With grip and stretch handholds and sturdy frame

Extra wide tubular frame and powder-coated finish

Features three adjustable points: headrest, height, and foot

The 1.5-inch square steel frame that is sturdy and extra durable

Storage

Foldable

Foldable

Foldable

Foldable

Warranty

5 years

1 Year

1 Year

1 Year

Certification/ Registration

FDA and UL

Not Listed

Not Listed

Not Listed

Purpose of Inversion Tables

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Inversion tables are used to reverse the effect of gravity on your joints and muscles. An inversion table allows for the decompression of all body parts up to the neck, causing the entire system of the body to be unloaded and pulled in the opposite direction of the gravity. Doing so has many known benefits.

Benefits of Inversion Therapy

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1. Rehydrates discs - Clinical studies show that when you are inverted, it causes separation between the vertebrae. As a result, it allows the disk to absorb more nutrients as well as plump them for improved flexibility.

2. Realigns spine - Poor body posture and long hours of sitting in front of your computer could cause your spine to misaligned. When inverted to about 60 degrees, it removes the pressure off the spine, giving it an opportunity to realign correctly.

3. Relaxes tense muscles - Inverting the body allows for oxygen-rich blood to enter sore muscles and at the same time stimulate the removal of toxin build-up which helps tense muscles to relax.

4. Stress relief - Inversion therapy helps the body regulate the hormones that cause a stress response. It happens because inversion allows more oxygen-rich blood to flow to the different glands of the body that affect our mood or stress level.

5. Keeps you mentally alert - During inversion, the brain receives more oxygen and glucose, helping a person stay mentally alert.

6. Other benefits - Other known benefits of inversion therapy include:

  1. Improves strength of ligaments
  2. Improves sleep quality
  3. Helps people cope with mood swings and depression
  4. Boosts creative thinking

Inversion therapy offers some benefits, but it is important to note that you can only enjoy these benefits if you use the right inversion table and follow the correct procedures.

How to Find the Best Inversion Table

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There is a plethora of models and brands of inversion table in the market and deciding which one to buy can be daunting. Here are some of the factors you need to consider to ensure that you get the right equipment for the right price.

1. Check the maximum weight capacity of the table. To ensure your safety during inversion, make sure that the table can hold your weight.

2. Check the design. The design of the table particularly the frame should allow you to easily control the degree of inversion. An inversion table could take up space in your floor area. If you have no extra storage space, it would be best to choose one that is foldable.

3. Check the minimum and maximum table heights. The height of the table determines its stability. Those with a larger footprint are generally more stable.

4. Check the clamps and platforms for adjustability. The adjustability of the clamps and platforms ensures that you can custom-fit the adjustment based on your preference and desired comfort.

5. Check the padding. Table padding greatly varies among different brands and models. Having thick padding can add comfort to your back while you lay down in an inverted position. However, having overly stuffed padding does not necessarily mean better comfort. Some tables also come with vibration pads which work to massage your muscles during inversion therapy. When checking the padding, emphasizing quality.

6. Check the motor. Some high-end models are fitted with a motor that allows you to adjust the table in different ways with a touch of a button. However, this could also mean extra cost on your part.

7. Determine your budget. Heavy-duty inversion tables are not cheap; however, the most expensive tables are not necessarily the best. That is why, when comparing inversion tables, the features and cost should go hand-in-hand.

Frequently Asked Questions about Inversion Tables:

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  • How long can I stay inverted?

This differs from one person to another. If you are a beginner, you could start with up to two minutes a week then you could slowly increase that as your body gets used to it. Some people can do it for five to fifteen minutes a day. It is important to note that as soon as you start feeling uncomfortable, you should immediately return to the upright position.

  • At what angle should I invert?

Beginners can start from 20 to 30 degrees for several weeks. As you feel more comfortable in such positions, you could increase the angle from 45 to 60 degrees.

  • What should you do while inverted?

Intermittent traction - this should occur during the first few minutes of using the table. This will help you adjust to the feeling of inversion.

Oscillation - this means moving your body up and down in a rhythmic motion to stimulate fluid circulation and movement in between discs.

Light exercises - you can do squats or sit-ups while the table is fully inverted and locked.

Precaution: The use of an inversion table is not suitable if you are pregnant or have health conditions such as extreme obesity, hiatus or a ventral hernia, middle ear infection, conjunctivitis, retinal detachment, or glaucoma among others. Also, you may not use this equipment if you are treated with heart or circulatory disorders, high blood pressure, hypertension or bone problems.

Conclusion

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The above products are some of the best inversion tables in the market regarding overall design and user reviews. However, the one that stood out is the Teeter EP-560. Aside from being the only inversion table with UL Certification and FDA registration, it also comes with several patented features that can give you a safer and more comfortable inversion experience to deliver better results. In particular, its patented Ergo-Embrace Supports ankle cups are well-thought of to ensure that your weight is evenly distributed. Also, it comes with a 5-year warranty, which should give you peace of mind.

Details

Winner

Runner-Up 1

Runner-Up 2

Consider

718mRtRuSAL._SL1000_
51T9re7JJYL
81iv4umeZRL._SL1500_
71NTyQ3r3+L._SL1500_

Brand

Teeter EP-560

IRONMAN Gravity 4000

Innova ITX9600

Exerpeutic Inversion Table

Weight Capacity

300 lbs

350 lbs

300 lbs

300 lbs

Ankle locking system

Patented Ergo-Embrace Supports that surround the ankles

Patented easy-reach "Palm Activated" technology

Reversible ankle holding system with ankle holders that can trade places

Foam rollers and ankle cushions securely hold the ankles

Degree of Inversion

Precision rotation

180 degree

Varying degree using the 6-Pin Angle Selection System with a protective cover

180 degree

Height adjustment

4’ 8” to 6’ 6.”

Up to 6' 6."

4’ 10” to 6’ 6.”

4’ 8” to 6’ 6.”

Padding

No padding but with patented ComforTrak bed with a smooth and contoured surface

Vinyl foam with double stitching

Adjustable headrest pad as well as a largely padded backrest

0.75-inch vinyl foam

Design

With grip and stretch handholds and sturdy frame

Extra wide tubular frame and powder-coated finish

Features three adjustable points: headrest, height, and foot

The 1.5-inch square steel frame that is sturdy and extra durable

Storage

Foldable

Foldable

Foldable

Foldable

Warranty

5 years

1 Year

1 Year

1 Year

Certification/ Registration

FDA and UL

Not Listed

Not Listed

Not Listed

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