Have you been a weightlifting or powerlifting enthusiast? Is your elbow pain from muscle soreness preventing you from going to the gym and lifting dumbbells? You know what, you have come to the right place, here are the top 5 best elbow compression sleeve for weightlifting that can help reducing the pain from the muscle soreness.
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Does Compression Sleeve Help?
What are Compression Elbow Sleeves
Compression elbow sleeves are among the most popular products for those who are into weightlifting and other types of sports. If you are a fan of sports, you might have already seen your favorite athlete wearing compression elbow sleeves. They are more than just a fashion accessory, but they are there for a purpose.
If you are a dedicated strongman or a weightlifting enthusiast, you would agree that training involves strenuous activities where you are putting much pressure on your joints and muscles. As a result, you may experience some pain in and around your elbow. Other factors may also contribute to the pain including arthritis, tendonitis, muscle strains, fractures, and dislocation. You could address all these problems using an elbow sleeve.
It is important to note that the elbow sleeves are not designed to cure your elbow or muscle pain. If you are experiencing severe or worsening pain, it is always best to get medical attention.
Benefits Of Wearing Elbow Compression Sleeves
1. Improves blood circulation
If you have an injury in your arm because of constant training, you might be experiencing bad blood circulation in that area which in turn may lead to swelling and inflammation. The healing process may also slow down and become incredibly frustrating. An elbow-sleeve can help reduce the chances of swelling, thereby improving blood circulation. The recovery process can also be less painful with it.
2. Protects the skin
An elbow-sleeve can protect the covered area from various types of injuries such as scratches, bruises, and bumps which you may incur during or outside weightlifting. That is what makes elbow sleeves useful, not just when you are at the gym but even when you are doing any physical activity.
3. Adds comfort
Elbow sleeves are made of breathable fabric or material that keeps the covered area cool on a very hot day or warm in cold weather. The thermal effect from the sleeve can give you added comfort when you are doing your routine weightlifting.
4. Helps relieve sore muscles
Sore muscles are a common thing among weight and powerlifters, especially after a heavy workout. Using a compression sleeve can help alleviate the soreness during recovery. You may have noticed many popular NBA stars wear elbow sleeves. They wear them to help them cope with sore muscles, giving them an edge in the court.
5. Speeds up healing and muscle recoveryAs elbow sleeves can help improve the blood circulation, they also speed up healing of the injured tissues.
Common Conditions Where Elbow Sleeves Help
Arthritis refers to any condition affecting the joints. There are more than 100 types of arthritis, and their common symptoms include joint pain and stiffness. Patients may also experience a decreased range of movement. Arthritis is a common condition, but you can easily alleviate using elbow sleeves.
Using muscles repetitively as in weightlifting and powerlifting, the chances of getting tendonitis are high and causes extreme pain on the affected side.
A reliable elbow sleeve is also helpful in treating people suffering from tendonitis. This condition involves injuries to the tendons that are accompanied by inflammation. Tendonitis is a condition that commonly affects the tendons of the elbows as well as the tendons in the wrist and lower arms. If you struggle with tendonitis, getting a pair of compression elbow sleeves could help.
Bursitis refers to the inflammation of the small sacs found between the joints. These sacs have fluid which works as a lubricant during movement. Bursitis causes extreme pain in the joints that get harder as the person moves. This condition doesn’t easily heal because of the normal tendency of the tendons to rub the sacs even with slight movement.
However, a pair of elbow sleeves can make a big difference to speed up the healing process.
4. Tennis Elbow
This condition is a result of repetitive motions involving the wrist. One of the symptoms of this condition is a pinching pain in the elbow area where the bone connects to the tendons. Tennis elbow is common among assembly workers, cooks, weightlifters, and those people with similar jobs.
Wearing a pair of elbow sleeves can help prevent this condition or help alleviate your symptoms.
Things To Consider When Buying Elbow Sleeves
When choosing elbow sleeves for your workouts and training, here are some important factors that you need to consider:
Sleeve size – If you want maximum compression, check your size and then pick an elbow sleeve with a size down. A sleeve size that is smaller than your sleeve measurement allows for better support and better compression. It also helps you lift more weight and gain more muscles.
Ultimately, you would want an elbow sleeve that comfortably fits so that it will not cause any problem during workouts. However, it should not also be too comfortable such that it loses the compression you need.
Proper sizing matters. All elbow sleeves come with a manufacturer’s instructions on sizing. Make sure to measure properly and follow them to get the right size.
Purpose – When choosing an elbow sleeve, it is very important to consider your purpose for using it. For example, if you are looking for an elbow sleeve for CrossFit, Olympic lifting or general athletics, the perfect elbow sleeve is something that fits well but is not too tight or has too much restriction. If you are looking to use it for weightlifting, you would want to choose something that offers more compression.
Additionally, if you have an elbow injury and you want a sleeve that you could wear while recovering, the best option is something that is tighter and is smaller in size.
Heavy duty elbow sleeves are more expensive than the ordinary sleeves. So before considering the price, check the features of the sleeve and decide if the price offers good value for its features.
Material – Neoprene is one of the popular materials for elbow sleeves, and it is considered the best. This material is breathable and is more resistant to stretches, allowing for better compression even after prolonged use. However, if you are allergic to this material, there are other options available, such as spandex.
Thickness – Typically, the thicker the material, the more compression it can provide. For lighter applications, a 3-5mm thick neoprene could work. For heavy use, you’ll be better off with an elbow sleeve that is 5-7mm or more in thickness.
Durability and strength – The best quality elbow sleeves for powerlifting and weightlifting are those that are made of durable materials with extra strong stitching to prevent possible tearing. These qualities are hard to check if you are purchasing online. That is why we have made easier for you by reviewing to get the best elbow sleeves for weightlifting after testing and research.
Price – When you have several options with similar features, the price is an important determining factor to make a decision. However, this should not be your primary consideration when buying an elbow sleeve to protect your elbowswhen you weight lift.
How to Put on Tight Elbow Sleeves for Compression
Top 5 Best Elbow Compression Sleeves for Weightlifting
Choosing the right elbow sleeve for your needs could be a difficult task as different brands and models are available. We have listed the top 5 best elbow sleeves for weightlifting on the market that are worth considering.
1. Mava Sports Elbow Sleeve Recovery Compression
Support for Workouts, Weightlifting, Arthritis, Tendonitis, Tennis and Golfer's Elbow – Bamboo Charcoal Fiber Athletic Elbow Compression Sleeves.
This set of elbow sleeves is made up of bamboo charcoal fiber designed for people with sensitive skin. This material is also breathable, highly durable, lightweight and with a low profile. You could easily wear it under your clothing without any disturbances to your workouts.
Among the other activities where you can use this product are for cross training, gym workouts, tennis, golf, and rowing. Additionally, you can also use these sleeves for pain relief and injury prevention in the elbow. Many users of Mava sleeves say that they are comfortable to wear with good compression.
2. Bear KompleX Elbow Sleeves (SOLD AS A PAIR of 2)
It is ideal for weightlifting, powerlifting, wrestling, strongman, bench press, cross fitness, and more. Compression sleeves come in 5mm thickness.
This pair of black 5-mm elbow sleeves provides one of the best compression and support for those who are into a variety of exercises such as bench press, powerlifting, and strongman among others. They are designed to fit snugly to provide added stability and performance.
One common issue though is there are a few users who were not able to get the right size despite following the sizing instructions.
3. Elbow Sleeves (1 Pair) Support by Nordic Lifting
Ideal for Weightlifting, Powerlifting, Cross Training & Tennis -5mm Neoprene Sleeve for the Best Performance for both women and men.
Every pair of this elbow sleeve is hand-crafted using premium 5-mm Neoprene, and it is reinforced with stitching so that they do not easily tear even with high-performance movements.
The Nordic elbow sleeves are designed to provide compression and support for both men and women. They are ideal for activities such as cross training, weightlifting, powerlifting, and other heavy workouts.
If you are buying this product, be careful with the sizing as several users complained that they either got a too small or too big fit for their size even when they followed the sizing chart.
4. Rehband Rx Elbow Support 5mm - Large – Camo
Tennis Elbow and Golfers Elbow Brace - Neoprene Elbow Sleeve For Weightlifting and CrossFit – Support for Elbow Pain & Tendonitis.
Marketed as a versatile and highly durable elbow sleeve, the Rehband Rx Elbow might be something you need for Crossfit movement and heavy weightlifting training. It has a smooth finish with integrated seams to ensure comfort at all times without chafing.
Throughout the development of the Rehband’s elbow sleeves, the company’s team is consistent in performing toxicity testing, risk analysis, and physical trials to deliver quality products. Constructed using 5-mm Neoprene, you can expect that this set of elbow sleeves is both elastic and stable.
This product has received many good and positive reviews regarding reliability. However, there are a few users who thought that it is not long enough to cover the area they needed.
5. Elbow Brace Sleeve (1 Pair) by Crucial Compression
Instant Support for Tennis Elbow, Golfers Elbow, Tendonitis, Arthritis, Weightlifting, Joint Pain Relief, Injury Recovery - Elbow Sleeves for Men and Women.
Do you need instant support and relief from muscle pain in the elbow area? You may want to consider getting an Elbow Brace Compression Sleeve. Made from a combination of nylon, rubber, and spandex, this pair of sleeves alleviates soreness, stiffness, and discomfort.
The materials used in the construction of these elbow sleeves are both lightweight and breathable. They provide compression and support without adding discomfort. Some compression sleeves are known to be too bulky, too tight or too hot, but this product is not.
Many of its product users confirm that it stays in place regardless of your movements and it does not roll or slip down. It is also easy and comfortable to wear.
Its Premium ComfortFlex design ensures that each sleeve is comfortable and snug and doesn’t get in the way so that you can also wear them underneath your clothes. It is also versatile, and you can use these sleeves for your daily activities and physically demanding routines.
You have reached the end of the product reviews on best elbow sleeves for weightlifting and powerlifting. We have put our full effort, hours of research and testing, and compared all the products available so that you can focus on your weightlifting and leave the hard part of searching the elbow sleeves for us. To remind you, our top choice for compression elbow sleeves is the Mava Sports Elbow Sleeve Recovery Compression.
This product is well-designed and constructed with the users in mind.
It provides added comfort and safety during regular and heavy workouts because of its solid construction and quality materials. It also features a singular design with a patented anatomical fit that is not very common among other elbow sleeves. Because of these qualities, the sleeves stay in place while providing support and compression when needed.